YOGA PILATES & SUP
TO HELP YOU RELAX, STRETCH, STRENGTHEN, UNWIND & RESTORE ON THE COAST
WITH YOGA / PILATES IN VENUES & ON PADDLE BOARDS
PADDLE BOARD COACHING
50+ STRETCH & DANCE CLASSES
*BEGINNERS WELCOME - SUITABLE FOR ALL LEVELS*
*NEW AT THE RETREAT - GENTLE YOGA CLASS
WEDNESDAYS 11.30am - 12.30pm
*NEW ON TUESDAYS *YOGA - AT STANPIT VILLAGE HALL - 9.30am
50+ FITNESS - STRETCH & DANCE 10.30am-11.30am
*NEW ON FRIDAYS *GENTLE YOGA CLASS 9.30am - 10.30am
HARBOUR HOTEL & SPA, 95 Mudeford, Christchurch, BH23 3NT
FRIDAYS 2PM 50+ FITNESS CLASS * STRETCH & DANCE, SOCIAL
STANPIT VILLAGE HALL, 162 Stanpit, Christchurch, BH23 3NE
FEEL GOOD *YOGA & PILATES CLASSES - ON ZOOM THURS EVE & SATURDAYS 10AM
YOGA / PILATES ON PADDLE BOARDS - SATURDAYS 12.30PM MUDEFORD SAILING CLUB, Fishermans Bank, Christchurch, BH23 3NP (Weather permitting)
BSUPA QUALIFIED INSTRUCTOR - PRIVATE & GROUPS - DORSET AREA
*CORPORATE *PRIVATE & GROUP SESSIONS *GIFT VOUCHERS
CONTACT US - 07900 603962
PADDLE BOARD YOGALATES
Helping you to relax, stretch, strengthen & unwind with Michelle Pound in Dorset.
Reiki Healing with clearing negative energies private sessions available to help heal and relax you
NEW CLASSES ON TUESDAYS 9.30 YOGA AT STANPIT VILLAGE HALL
& 50+ STRETCH & DANCE CLASS 10.30AM
Our Recuperative Yoga Class is at the Harbour Hotel & Spa, 95 Mudeford, BH23 3NT
The popular over 50's class is at Stanpit Village Hall, 162 Stanpit, BH23 3NE.
This includes stretch, strength & dance and both classes are good to help with recuperation after injury or ailments and social too.
Yoga / Pilates on paddle boards, Saturdays at Mudeford Sailing Club, please contact me for more info or SUP paddle board instruction.
Heath & Wellness - Yoga & Pilates Teacher / Reiki Master
*RETREATS *CORPORATE *PRIVATE SESSIONS *GIFT VOUCHERS
Yoga is thousands of years old and can help you to develop your mind, body and soul.
Helping to improve our prana (breath), using asana's (postures) to help improve your overall health.
Suitable for all levels, beginners are welcome, join me to help boost your physical and mental wellbeing.
Pilates can help to build strength in your core muscles and body, working with excercises to improve your balance, posture, flexibility, strength and movement, Yogalates is the best of both.
Helping you to relax, unwind, improve your strength and flexibility. I'm an experienced and qualified Yoga & Pilates Teacher, since 2010.
A BSUPA qualified SUP paddle board instructor, teaching Yoga and Pilates on the water, with a new venue just launched The Mudeford Sailing Club.
Also qualified to teach children of all ages, adults all levels, pre and postnatal clients, for both Yoga and Pilates. I teach corporate and private sessions, as well as chair-based classes to senior citizens and Yoga Therapy for all ages. Classes are suitable for all levels of ability and beginners are very welcome.
Reiki Master & Michelle's Wellbeing Radio Presenter. I am also able to offer pamper & wellbeing sessions with aromatherapy and Neals Yard Remedies Organic.
I look forward to hearing from you.
“MICHELLE'S CLASSES PASS FAR TOO QUICKLY. SHE MAKES THEM INTERESTING, ALWAYS LISTENING TO THE REQUIREMENTS & ASPIRATIONS OF HER STUDENTS. SHE IS A VERY TALENTED AND ENTHUSIASTIC TEACHER."
“MICHELLE IS AN IMMENSELY POPULAR & ENTHUSIASTIC YOGA TEACHER WITH MANY YEARS OF EXPERIENCE. SHE RECOGNISES HER PUPIL'S AMBITIONS, BUT ALSO THEIR LIMITATIONS, THEREBY ENSURING CLASSES ARE NOT BORING FOR THOSE WHO ARE EXPERIENCED OR TOO STRENUOUS FOR THOSE WHO ARE BEGINNERS."
SHEILA & BRYAN
“I ABSOLUTELY LOVE MICHELLE'S YOGA AND PILATES CLASSES. I WORK LONG HOURS WRITING BEHIND A DESK AND WAS NOT IN THE BEST SHAPE, BUT I HAVE NOTICED IMPROVED MUSCLE TONE SINCE JOINING, IN ADDITION TO THESE OUTWARD SIGNS, MY DIGESTION AND MENTAL WELLBEING HAVE IMPROVED."
SALLY BOFFLE / DORSET
Please feel free to contact me by phone 07900 603962 or email.
Or alternatively, fill in the form below and I will reply as soon as possible.